Things that make me calm
- Relaxing water sounds - rain, waves, sea, rivers.
- Talk through meditation
- Watching a movie
- Listening to music
- Doing something social
- Being with a dog
- Talking to someone
- Meditation
- Mindfulness books
The idea of translating the sound of waves into a physical design is the most doable and is something I would choose if it were in a colouring book. Waves are relaxing so the design would just be repetitive and would flow nicely like the sounds.
This is the design I had come up with which was drawn free hand. The changes of different patterns and directions stimulate the mind and it becomes a slight challenge but it gives the user a lot of opportunities to become more creative with their colouring. The whole design just flows from the left to the right creating harmony and order for when users colour - keeping the stress levels low.
This design was created digitally and is also an option. This one however is more monotonous therefore users may be easily bored as it is the same thing.
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