- Poor appetite or overeating
- Finding little or no pleasure in activities
- Not enough sleep or sleeping too much
- Difficulty sleeping
- Feeling helpless or hopeless
- Fear of letting yourself or your family down
- Easily irritated
- Thinking of harming yourself
- Thought of yourself better off dead
- Difficulty in concertrating
- Severe mood swings
- Hearing/seeing/smelling things in your head that are not real
- Unexplained aches and pains
- Having little or no energy
- Having persistent thoughts in your head
- Being unable to stop worrying
- Smoking, drinking or taking drugs more than usual
Recovery can help retrain the brain to become aware of the feelings, accept and confront it so it learns to control them.
Recovery
Recovery
- Therapy - online, in person
- Talking to someone that you trust e.g. close friends or family, teacher or colleague
- Support forums
- Helplines
- Self help - self help books, meditation and guide books
- Group support
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